Burn More Calories with Green Tea
Green Tea is more than hot flavoured water. It has become one of the healthiest brews on the globe. Also, it is full with antioxidants and diverse substances that are valuable for health.
A recent study published in the European Journal of Clinical Nutrition discovered that
“Drinking green tea extract may be effective in treating obesity, increasing the energy consumption and increasing the rate of weight loss, revealing green tea extract as an effective fat burner and welcome addition to any weight loss exercise and diet routine.”
Workouts and dieting is hard enough in many cases. It’s truly encouraging to start with a weight loss routine for excess fat reduction, but what if we can burn an additional amount of calories instead of burning 10 calories each hour during an exercise.
However, if you think you can just drink green tea and burn fat sitting all day, it’s not going to work. You have to exercise and improve your diet to see some results. Of course, then with our green tea you can experience even better and faster results.
Green Tea Extract and Catechins
Camellia Sinensis is the plant actually produces green tea. Robert Shizuoka Green Tea extracts are loaded with antioxidant ingredients, anti-carcinogens, anti-inflammatory and anti-radiation. There other numerous
benefits of green tea, hence it has become popular in many health and beauty products.
“A recent study published in the European Journal of Clinical Nutrition discovered that drinking green tea extract may be effective in treating obesity, increasing the energy consumption and increasing the rate of weight loss”
This is aided by the active compounds (Caffeine and EGCG) in green tea which increases the effect of fat burning hormones and generously proportioned fat cells are broken down. These fats are then released into the bloodstream and made available as energy to other cells. The duo caffeine and green tea extract increases the energy loss and hence weight is lost due to fat burning. 3-10 cups a day is an effective dose of our green tea consumption
Green Tea Increases Fat Burning, Especially During Exercise
“In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat burning effects of exercise. Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest” Source: http://authoritynutrition.com/green-tea-and-weight-loss/
Thus, Green tea has been very effective for treating obesity, which has affected millions of people worldwide.
Other weight-losing benefits of Green Tea are
- Green Tea Can Boost the Metabolic Rate and Make You Burn More Calories Around The Clock
- It can Help You Lose Fat, Especially the Harmful Abdominal Fat
- It Helps Mobilize Fat From Fat Cells
- It’s very effective for anti-ageing, hypertension etc.
Image credits: http://www.cravebyrandomhouse.ca/2013/11/06/how-lose-weight-drinking-green-tea/